Very few men in their 40’s can manage a pull-up without substantial training and the realisation they can’t do it always comes as a shock.
Category: Lifestyle Diet and Exercise
Atrophy and the over 40’s
Lifestyle Diet and ExerciseOk – so your in your 40’s and caught sight of yourself in a mirror and thought wow I look like a sack of spuds – how the hell did that happen? Maybe your next thoughts are to exercise furiously to regain that body and vigor of your youth – well just hang on for…
Sugar and the Incentive sensitization theory of addiction
Lifestyle Diet and Exercise
Sugar as a drug, as ex president Obama said “Come on, man”.
No Dieting but a Lifestyle change
Lifestyle Diet and Exercise
Diet. Lets start by ditching that word. If you diet you are in effect saying to yourself I need to change what I normally do for a while to lose weight for that pair of trousers or dress to my wedding day or the beach. No no no. What you want to do when you…
Lifestyle and Exercise
Lifestyle Diet and Exercise
I have been in interested in diet and exercise for most of my life. It is an area where I am reminded of the old joke about asking a question of a Coven of 12 Witches – you will get 12 different answers. The internet already abounds with vast quantities of information so why should…
